Cerritos College Class Sprint Tri Final Exam

Forum guidelines BT super discount
General Discussion Race Reports! » Cerritos College Class Sprint Tri Final Exam Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cerritos College Class Sprint Tri Final Exam - TriathlonSprint


View Member's Race Log
Long Beach, California
United States
Cerritos College
67F / 19C
Overcast
 		Total Time = 1h 18m 4s
Overall Rank = 4/16
Age Group = 50
Age Group Rank = 1/1
Pre-race routine:

get in water to get used to the temp
Swim
  • 25m 44s
  • 800 meters
  • 03m 13s / 100 meters
Comments:

Side stroked a lot. Goggles didnt leak much, but on back portion got some water in eyes and swam with eyes closed a lot
What would you do differently?:

Learn to breathe using the crawl better. lifted my head which lowered the hips which made it a struggle
Transition 1
  • 02m 28s
Comments:

Figers in Bike gloves were not all out wasted time trying to get fingers into gloves, eventually threw them on the ground and went without.

should have unbuckled bike shoes before race. took few seconds to do that

got some sand in socks but not bad
Bike
  • 30m 41s
  • 10 miles
  • 19.55 mile/hr
Comments:

Not sure where turn around area was. Paulo cheated. He didnt ride the full course. I passed him once. Never saw him again, but he was running before I got back to transition.
Transition 2
  • 00m 45s
Comments:

Very happy with this transition. Yankz laces on Kayanos really helped do this fast.
Run
  • 18m 15s
  • 2 miles
  • 09m 07s  min/mile
Comments:

decent run. Didn't have kick at end to catch Zimmer and Paulo. They finished 16 seconds ahead of me.
Post race
Warm down:

walk around. Pot luck afterwards.

What limited your ability to perform faster:

Bad swim.




Last updated: 2007-06-28 12:00 AM
Swimming
00:25:44 | 800 meters | 03m 13s / 100meters
Age Group: 0/1
Overall: 0/16
Performance: Average
Suit: Team Javelin
Course: Kayak pier to Second Street Bridge and Back
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:30:41 | 10 miles | 19.55 mile/hr
Age Group: 1/1
Overall: 4/16
Performance: Average
Garmin only measured it at 8.81 miles. Course was open. Lots of people on bike path roller blading and walking. Yelled coming through and on your left a lot
Wind: Some with gusts
Course: Beach bike path from Bay to Shoreline Village and back.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:18:15 | 02 miles | 09m 07s  min/mile
Age Group: 0/1
Overall: 0/16
Performance: Average
Garmin measured 2.2 miles.
Course: Bike path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2007-06-28 4:01 PM

User image

Expert
938
50010010010010025
Orange County, California
Subject: Cerritos College Class Sprint Tri Final Exam
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cerritos College Class Sprint Tri Final Exam Rss Feed