Utah Summer Games Triathlon

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Utah Summer Games Triathlon - TriathlonOlympic


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St. George, Utah
United States
www.triutah.com and Utah Summer Games
103F / 39C
Sunny
 		Total Time = 2h 56m 25s
Overall Rank = 77/192
Age Group = 35-39
Age Group Rank = 13/30
Pre-race routine:

Set up trans area, walk and look at swim course, stretch.
Event warmup:

Jog a couple hundred yards, stretch, swim a couple hundred yards.
Swim
  • 28m 23s
  • 1500 yards
  • 01m 53s / 100 yards
Transition 1
  • 03m 4s
Bike
  • 1h 25m 10s
  • 24.8 miles
  • 17.47 mile/hr
Comments:

I'm a slow biker....
What would you do differently?:

Get better biking!
Transition 2
  • 01m 47s
Run
  • 58m 2s
  • 6.2 miles
  • 09m 22s  min/mile
Comments:

Big guys run slow....
What would you do differently?:

Run faster!
Post race
Warm down:

Raise my hands to thank God I survived!

What limited your ability to perform faster:

Size - experience




Last updated: 2007-06-29 12:00 AM
Swimming
00:28:23 | 1500 yards | 01m 53s / 100yards
Age Group: 8/30
Overall: 33/192
Performance: Good
Suit: Sleevless
Course:
Start type: Wade Plus: Shot
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:04
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:25:10 | 24.8 miles | 17.47 mile/hr
Age Group: 18/30
Overall: 108/192
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:58:02 | 06.2 miles | 09m 22s  min/mile
Age Group: 13/30
Overall: 88/192
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-29 3:22 PM

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Sensei
Sin City
Subject: Utah Summer Games Triathlon
General Discussion-> Race Reports!
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