Pine Street YMCA Main Squeeze
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Pine Street YMCA Main Squeeze - Run5k
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Run
Comments: Paced fairly well, able to increase speed last .2 miles. Post race
Warm down: walk, drink Event comments: Ran with a co-worker and I was able to run my own run and let her take the lead on the first mile. Then I pushed past the halfway point,uphill and opened a large gap. Last updated: 2007-06-20 12:00 AM
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2007-07-02 8:14 AM |
General Discussion-> Race Reports! |
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United States
Spartanburg Runners Club
80F / 27C
Sunny
Overall Rank = 30/110
Age Group = 40-49
Age Group Rank = 8/17
scrambled eggs, 1.5 pieces of bread, OJ.
~25min of jogging, wind sprints and walking. Long warmup but I needed it.