Great Aloha Run

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Great Aloha Run - RunOther


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Honolulu, Hawaii
United States
Hawaiian Telcom
75F / 24C
Sunny
 		Total Time = 1h 04m 45s
Overall Rank = 539/20,720
Age Group = M 40-44
Age Group Rank = 62/494
Pre-race routine:

Rode the bus from the finish to the race start. Just chilled out enjoying the crowd. Relaxed. Ate a power bar and drank a bottle of water about 30 mins prior to the start.
Event warmup:

Stretched for 15 minutes and did some light jogging.
Run
  • 1h 04m 45s
  • 8.15 miles
  • 07m 56s  min/mile
Comments:

Good run. First race following the Honolulu Marathon on Dec 10. Found a group to pace with for a couple of miles. Good pace overall.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked and stretched. Sat and cooled down with water, ate a banana and some sweet bread.

What limited your ability to perform faster:

A little more structured training for speed.

Event comments:

A fun run! Good crowd. Was a timing chip race, but still stage yourself towards the faster end of your expected pace. Many tour groups walk/run this race and they do clog the start.


Profile Album


Last updated: 2007-07-02 12:00 AM
Running
01:04:45 | 08.15 miles | 07m 56s  min/mile
Age Group: 62/494
Overall: 539/20,720
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-02 11:47 PM

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Subject: Great Aloha Run
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