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Loveland Lake to Lake - TriathlonOlympic


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Loveland, Colorado
United States
USA Triathlon
90F / 32C
Sunny
 		Total Time = 3h 10m 49s
Overall Rank = 352/541
Age Group = 30-34
Age Group Rank = 22/45
Pre-race routine:

pb banana, tea, yelling at my husband in the car on the way to the race
Event warmup:

none!
Swim
  • 25m 41s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

Thank you to whoever that was that I was able to pace off of- she was awesome, we stayed together the entire time- it was great and it helped me to swim faster.
What would you do differently?:

not much except try not to worry so much in the water- the whole time I just wanted to get out!
Transition 1
  • 02m 38s
What would you do differently?:

practice
Bike
  • 1h 38m 17s
  • 30 miles
  • 18.31 mile/hr
Comments:

really tough to run so far out of the water and up to the t1 and then jump on a bike, my legs were already spent on the forst 3-4 miles, I had to slow down and recover from the run up the hill! Really fast on the downhills, beautiful course, I was really zooming on the flats, passing guys- that's when I upped my avg speed above 18!
What would you do differently?:

practice running before jumping on bike
Transition 2
  • 02m 13s
Comments:

my garmin monitor gave me a few issues! Trying to get it going while running is a pain in the ass!
What would you do differently?:

practice
Run
  • 1h 02m 20s
  • 6.28 miles
  • 09m 56s  min/mile
Comments:

hot, peed after mile 2, and it was long. I was okay with my time
What would you do differently?:

maybe not peed
Post race



Last updated: 2007-03-21 12:00 AM
Swimming
00:25:41 | 1640 yards | 01m 34s / 100yards
Age Group: 4/45
Overall: 65/541
Performance: Good
Suit: wetsuit
Course: loop, shallow water
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:38
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:38:17 | 30 miles | 18.31 mile/hr
Age Group: 23/45
Overall: 360/541
Performance: Average
Wind: Some
Course: hilly at the beg., flying at the end
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:13
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:02:20 | 06.28 miles | 09m 56s  min/mile
Age Group: 34/45
Overall: 431/541
Performance: Average
lap 1 9:42 lap 2 9:54 lap 3 10:01 lap 4 10:00 lap 5 10:00 lap 6 10:04 .28 9:45
Course: flat, slanted pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-03 12:22 AM

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New user
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where the sky is yellow and the sun is blue
Subject: Loveland Lake to Lake

2007-07-03 9:52 AM
in reply to: #869976

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Master
1873
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Colorado
Subject: RE: Loveland Lake to Lake
CONGRATS!!!!  Great race!  THat was one smokin swim out there   That's a tough, long bike course too and you hit it perfectly!  Nice job
2007-07-03 1:39 PM
in reply to: #869976

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Elite
3477
20001000100100100100252525
Lakewood, CO
Subject: RE: Loveland Lake to Lake
Great swim and race, and I agree, that run to transition is just plain rude.
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