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TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin
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 2007-07-04 7:06 AM |
Champion  5807    Henderson NV |  Subject: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighinHappy 4th~~ Today:152.2 Last: 152.6
Have fun, but don't do as MsCullen and eat your face off......yuck!!!! |
| 2007-07-04 7:32 AM in reply to: #871631 |
Master 2629  brummie land | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin happy 4th: that's it celebrate getting rid of us....bah! today: 153.25 last week: 152.5 BUT i did see 151.5 at the w/e. may cheat and weigh myself tomorrow also
i will lose weight i promise!
Edited by sappho96 2007-07-04 7:34 AM |
| 2007-07-04 9:07 AM in reply to: #871631 |
Extreme Veteran 498 Montana | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin |
| 2007-07-04 10:27 AM in reply to: #871631 |
Expert 1022 In limbo | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Ok so either my scale is broken or my weight is just really really crazy. This morning I weighed in at 214.6!!! That's almost 7 lbs lighter than last week....4lbs lighter than my last good weigh-in before last week's jump. I guess it's possible, but I was just so totally surprised to see that number on the scale this morning! I've been right around the 216 mark all week (which is a huge number for me b/c that's 20lbs sine i started) but I guess now i've officially past it.  |
| 2007-07-04 11:38 AM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Sappho, STEP AWAY FROM THE BUFFET!!!
Willow, Maintaining is great. You will one day soon just drop a bunch. Good job.
Lil Turtle, It may partially come back, but it is a downward trend that we are embracing. I would kick roomies butt for putting my bike on the porch,,Poor Judy. |
| 2007-07-04 1:10 PM in reply to: #871631 |
Master 2629 brummie land | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin thanks saling. i was sorely tempted to get take out tonight but was too embarassed too. homemade dinner it was |
| 2007-07-04 1:53 PM in reply to: #871631 |
| Sydney Australia | Subject: |
| 2007-07-04 4:54 PM in reply to: #871631 |
Master 2629 brummie land | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin saling to further please you i've just done a 40min trainer ride with 20min ilt's. that has gotta help!!! |
| 2007-07-04 5:54 PM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin You didn't finish it with a shepherds pie did you? Good job on the training and your right it should help. |
| 2007-07-04 6:17 PM in reply to: #872079 |
Master 2629 brummie land | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin saling4 - 2007-07-04 11:54 PM You didn't finish it with a shepherds pie did you? Good job on the training and your right it should help.
no shepherds pie was last night on tv with lambs the chef grew in his garden then slaughtered. gotat LOVE gordon ramsey |
| 2007-07-04 10:45 PM in reply to: #871631 |
Master 1809 hiding in your closet | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin i eat too much i drink too much toooo much. i dont ride too much though. BBQ at work monday party last night after work at the in laws and now party at my place. oh my god waayy tooo much food. today 215 |
| 2007-07-05 5:31 AM in reply to: #871631 |
Master 2629 brummie land | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin |
| 2007-07-05 6:51 AM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Watch what you eat today Sappo. Get some running in as well. |
| 2007-07-05 6:59 AM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Comet, Step away from the food bag and get some running in the logs. |
| 2007-07-05 7:19 AM in reply to: #871631 |
Master 1478 Southwest Chicago 'burbs Bronze member | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Sorry I'm late! Holidays got me all discombobulated.... Last week: 136 Hmmm... whodda thunk it... |
| 2007-07-05 7:37 AM in reply to: #871826 |
Expert 1022 In limbo | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin saling4 - 2007-07-04 10:38 AM Lil Turtle, It may partially come back, but it is a downward trend that we are embracing. Well today I'm an even 214, so this downward trend seems to be continuing! Still I won't be too upset if some comes back, since that was a lot to lose in a week, but maybe my heavy weight last week was a fluke and not this one. I guess I'll wait and see for next week, but so far so good! |
| 2007-07-05 10:40 AM in reply to: #871631 |
Expert 683 Fort Worth, Texas | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin I seem to have settled on an "ideal" weight, however I'm officially reporting 199.8 from the 4th. Today was 200, despite eating more junky food and not working out at all yesterday. And, I'm hungry all the time. Just for grins, after my full tri training session on Sunday, I was still only 196. I must have packed on some heavier muscle somewhere. Hey MissCullen - did you look south last night and see the fireworks? I know you folks in BC are jonesing to bail on the Queen. Come join us. I think BC would make a great 51st state, and provide a link to Alaska. We could then build large superhighways and make travel up there a breeze, destroying forests and rivers in the process. On the other hand, we like the exchange rate and the ability to travel to a "foreign" country quite easily. On second thought, y'all stay as you are. BC is better that way. |
| 2007-07-05 3:07 PM in reply to: #872351 |
Master 1809 hiding in your closet | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin saling4 - 2007-07-05 6:59 AM Comet, Step away from the food bag and get some running in the logs. can i still have the beer if i run |
| 2007-07-05 4:45 PM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Startin, Way to go...Love seeing numbers go DOWN. DB. You must be drinking right during your training, I ALWAYS lose 1-2 lbs. lil turtle, I am pulling for you to keep that downward trend. I just don't want you to get disappointed if it bumps a little.
Comet, Sure you can have A beer after that long run. Keep up the good work gang. |
| 2007-07-05 8:06 PM in reply to: #873569 |
Master 1809 hiding in your closet | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin saling4 - 2007-07-05 4:45 PM p>Comet, Sure you can have A beer after that long run. Keep up the good work gang. 32oz. or 64oz  |
| 2007-07-06 7:36 AM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Comet, You just have to make it hard don't ya? LOL A 4-6 mile run for a 32 or a 8-12 miler for a 64. Which one are you up for? |
I am just going for a simple 10 mile bike ride and an approx. 5 mile run. Then a nice bowl of Honey bunches of oats.......mmmmm. I have to run too much for a beer...LOL | 2007-07-06 10:21 AM in reply to: #871631 |
Expert 683 Fort Worth, Texas | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin You can have any beer you like after a run, just not too many. We only went 2.8 last night but then consumed 3 beers. Let me 'splain. We were three guys and each beer was split into roughly thirds. It's a good way to enjoy a post run beverage without actually drinking too much. To top it off, this a.m. I was 198. |
| 2007-07-06 2:02 PM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Question: How can I drink beer so it doesn't affect my performance? —Marc, Montreal, Quebec Answer: We’ve got good news for you, Marc. A beer with dinner, or while watching the game, won’t destroy your strength and endurance. However, alcohol right after a big workout isn’t going to help you recover for tomorrow’s training. Immediately after you wrap up any exercise, you need to focus on downing a carb-rich recovery drink that contains electrolytes. Then eat a full meal within an hour of finishing your workout to take advantage of the “glycogen window” that enables you to replenish your carbohydrate stores rapidly. Beer’s perception as a carb-rich liquid is plain wrong. In reality, the alcohol is primarily metabolized into fatty acids rather than to usable carbohydrate energy. Yes, beer originated as carbohydrate—in the form of grains—but now it’s alcohol, and your body treats it differently by shooting it straight to your waistline as fat. That said, be our guest to cracking open a bottle or two later in the evening. Just remember to do your body’s hydration status a favor and chase each bottle with a full pint of water. Cheers, Abby Ruby, CTS Coach |
| 2007-07-07 5:33 PM in reply to: #871631 |
Master 1809 hiding in your closet | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin well after a day and a half of fighting the stomache flu(no its not beer related) im down to 211. man that is not a way to lose weight. workin night shift to boot, blech |
| 2007-07-07 7:22 PM in reply to: #871631 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY "Some Like It Hot" 07/04//2007 weighin Not the best diet I have heard of for sure, but I guess it works. Yech!! |
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