Fourth of July 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Fourth of July 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Fourth of July 5k - Run5k


View Member's Race Log
Redondo Beach, California
United States
Village Runners
Sunny
 		Total Time = 29m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wasn't feeling well so just sat on the curb the whole time and stretched a little before the race.
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

I started off really slow because I didn't want to push myself to feel worse physically, but after the first mile I felt a lot better and picked up the pace a little
Post race



Last updated: 2007-07-04 12:00 AM
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Ran on the roads along the beach; some incline.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2007-07-04 11:52 PM

Member
34
25
Subject: Fourth of July 5k

2007-07-05 1:14 PM
in reply to: #872278

User image

Expert
968
5001001001001002525
Wellington, North Island
Subject: RE: Fourth of July 5k
More details please!!!!

Nice race.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Fourth of July 5k Rss Feed