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Peachtree Road Race 10K - Run10k


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Atlanta, Georgia
United States
Atlanta Track Club
70F / 21C
Sunny
Total Time = 43m 41s
Overall Rank = 925/55000
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee. PB on whole wheat. One Hammer gel at 7:15.
Event warmup:

Got dropped off 2 miles south of the start. Walk/jog to start.
Run
  • 43m 41s
  • 6.2 miles
  • 07m 03s  min/mile
Comments:

I just took this race 1 mile at a time. I knew the first 3 were easy; so, my plan was to rock those as hard as I could and deal with the consequences later. Luckily, I was able to keep it together for the whole race. I used my HRM. When I thought I was suffering badly, the HRM comforted me knowing that I was at a HR level that could be sustained.
What would you do differently?:

Not much.
Post race



Last updated: 2007-07-05 12:00 AM
Running
00:43:41 | 06.2 miles | 07m 03s  min/mile
Age Group: 0/
Overall: 0/55000
Performance: Good
M1: 6:51 AHR: 146 M2: 6:54 AHR: 151 M3: 7:00 AHR: 151 M4: 7:17 AHR: 155 M5: 7:22 AHR: 156 M6: 6:48 AHR: 158 M6.2: 1:27 AHR: 161 Z1: 00:02 Z2: 00:10 Z3: 01:28 Z4: 40:50 Z5: 01:10 C1: 01:28 C2: 20:32 C3: 20:18 2:00 recovery: 161 => 116
Course: First 3 miles were slightly downhill and easy. The last 3 miles had hills - they were tough.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-05 8:32 AM

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Member
39
25
Lawrenceville, GA
Subject: Peachtree Road Race 10K


2007-07-05 8:42 AM
in reply to: #872485

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Master
2379
2000100100100252525
Alpharetta, GA
Subject: RE: Peachtree Road Race 10K
Sweet job on your race and way to let the HR monitor help you bring it home as strong as you started!!
2007-07-05 9:18 AM
in reply to: #872485

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Master
2479
2000100100100100252525
Atlanta, Georgia
Gold member
Subject: RE: Peachtree Road Race 10K
Way to go. .Having a little strategy never hurts!

2007-07-05 9:59 AM
in reply to: #872485

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Peachtree Road Race 10K

Nothing like doing the race all out at the red line ...

Niiiice time. Enjoy your mug

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