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Pozo Saloon Fourth of July 5K - Run5k


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Pozo, California
United States
Runnig Warehouse
80F / 27C
Sunny
Total Time = 23m 17s
Overall Rank = 73/200+
Age Group = 40-49
Age Group Rank = 0/?
Event warmup:

Ran easy for 1 mile.
Run
  • 23m 17s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Very fast run. Well attended by all the local runners. I did a personal best, but unfortunately was in THE most competitive age group. The winner (a former Olympian) set a new course record for women (she held the old one) and the first 3 in my age group went under 19:00!

I probably went out a little fast, but was able to maintain the pace I wanted and was even able to speed up the last 1/4 mile and pass several people!
What would you do differently?:

Nothing. I treated the race as my workout for the day and just enjoyed myself.
Post race
Warm down:

Run/walk for about 10 minutes following race while waiting for my husband to finish.

What limited your ability to perform faster:

Nothing

Event comments:

Great breakfast (had to pay extra for it) after the race. Good prizes and raffle. Could even buy beer after the race!




Last updated: 2007-07-06 12:00 AM
Running
00:23:17 | 03.11 miles | 07m 29s  min/mile
Age Group: 0/?
Overall: 73/200+
Performance: Good
166 avg hr 176 max hr. Watch info: 7:37 avg. 6:42 max 7.9 speed avg 9.1 speed max 1405 altitude avg.
Course: out and back for 5K on asphalt road. Begins and ends at the Pozo Saloon. Fast & Flat!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-07-06 9:29 PM

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San Luis Obispo, CA
Subject: Pozo Saloon Fourth of July 5K
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