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Watermelon 5K - Run5k


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Winter Park, Florida
United States
Track Shack
Overcast
Total Time = 07m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Dunkin Donuts small coffee, Forgot the some food
Event warmup:

1 Mile Run
Run
  • 26m 6s
  • 3.11 miles
  • 08m 23s  min/mile
Comments:

I think I am still a bit tired from the race this past weekend and the track workout a bit last night. Walked for a minute around 2.3 miles dumped water on my head at the mile 2 water stop and still managed to PR.
What would you do differently?:

Get up on time and eat something.
Post race
Warm down:

Walked around talked to fellow running group members. Enjoyed the cold water and a slice of cold watermelon.

Event comments:

4th year in a row I ran this race. It's usually hot and humid, today was a bit overcast, but the humidity was thick. It's a nice morning race to run on the holiday and then head on home to fire up the grill and start cooking some delicious Q that will be enjoyed later in the day.




Last updated: 2007-07-04 12:00 AM
Running
00:26:06 | 03.11 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Start outside of Mead Gardens then winds through the local neighborhood finishing inside Mead Gardens
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-07 1:29 PM

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Subject: Watermelon 5K
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