Disco Duathlon

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Disco Duathlon - DuathlonStandard


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Denton, Texas
United States
Dallas Athletes
Overcast
 		Total Time = 2h 22m 20s
Overall Rank = 53/210
Age Group = 35-39
Age Group Rank = 7/24
Pre-race routine:

Nothing unusual.. pb sandwich, coffee, gatorade, zipp fizz etc.
Event warmup:

Did a short jog... I think it helped loosen me up.
Run
  • 14m 29s
  • 2 miles
  • 07m 14s  min/mile
Transition 1
  • 01m 9s
Bike
  • 1h 07m 46s
  • 23 miles
  • 20.36 mile/hr
Comments:

Really pushed it... I think I pushed just enough not to blow my legs up.
Transition 2
  • 01m 13s
Run
  • 57m 44s
  • 6.21 miles
  • 09m 18s  min/mile
Comments:

Should have taken a gu pack with me, I could have used it on the last 2 miles.
Post race
Event comments:

Could have used more drink stations on the run during the 10k portion.




Last updated: 2007-07-06 12:00 AM
Running
00:14:29 | 02 miles | 07m 14s  min/mile
Age Group: 7/24
Overall: 0/210
Performance: Good
Course:
Keeping cool Good Drinking
T1
Time: 01:09
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:07:46 | 23 miles | 20.36 mile/hr
Age Group: 7/24
Overall: 0/210
Performance: Good
Wind: Some
Course: rough rodes and some good hills
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:44 | 06.21 miles | 09m 18s  min/mile
Age Group: 8/24
Overall: 0/210
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-07-08 4:04 PM

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Extreme Veteran
305
100100100
Lewisville
Subject: Disco Duathlon

2007-07-08 5:21 PM
in reply to: #876430

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Expert
902
500100100100100
Wylie, TX
Subject: RE: Disco Duathlon
Good race. What is a Zipp Fizz?
2007-07-08 8:19 PM
in reply to: #876430

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Extreme Veteran
378
100100100252525
Dallas, TX
Subject: RE: Disco Duathlon
Nicely done! ...and what is a Zipp Fizz?
2007-07-08 9:22 PM
in reply to: #876493

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Pro
4311
20002000100100100
Texas
Subject: RE: Disco Duathlon
docshock1964 - 2007-07-08 5:21 PM

Good race. What is a Zipp Fizz?


I think that happened to me in the port-o-potty before the race.
2007-07-08 11:15 PM
in reply to: #876430

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Champion
8540
50002000100050025
the colony texas
Subject: RE: Disco Duathlon

does zipp fizz have caffinee??

great race 

2007-07-09 10:19 AM
in reply to: #876787

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Extreme Veteran
305
100100100
Lewisville
Subject: RE: Disco Duathlon

Zipp fizz is an energy drink I take... it has caffeine but not to the extent of Red Bull or others out there. It's the best one I've tried yet. I don't get the caffeine shakes or headaches.

 http://www.zipfizz.com/products.html

 Thanks for all the positive feedback... it was really more like an adventure race that a tri/du but it was a great test to determine what my body could handle.

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