Disco Triathlon (Duathlon)

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Disco Triathlon (Duathlon) - Duathlon


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Valley View, Texas
United States
Dallas Athletes
92F / 33C
Sunny
 		Total Time = 1h 18m 47s
Overall Rank = 17/295
Age Group = M 25-29
Age Group Rank = 4/17
Pre-race routine:

First-off I had 2 hours of sleep! It took me 2 hours to get to Valley View. I had an upset stomach, because of wedding and lack of sleep last night.
I had no plan of attack for this race because it was my first race of the season and I have been lagged with knee issues all season. I also, havent been training at all. So today was all feel.
Plus yesterday, I did a 45 mile ride for the first time in months
Event warmup:

Took and 15 min warm run
Run
  • 06m 21s
  • 1 miles
  • 06m 21s  min/mile
Transition 1
  • 00m 57s
Comments:

I forgot how to do T1. Not prepared at all
Bike
  • 47m 46s
  • 17.6 miles
  • 22.11 mile/hr
Comments:

I felt good on the bike the whole time! Was working on form and High Cadance for this race!
What would you do differently?:

Ride faster
Transition 2
  • 01m 29s
Comments:

I think I had the slowest T2! I went to the wrong rack and just not good
What would you do differently?:

Get faster
Run
  • 22m 25s
  • 3.11 miles
  • 07m 13s  min/mile
Comments:

I was 2 in age group at the turn around, then 2 guy's flew past me and there was no way that was going to catch them. They beat me by 3 mins for 1 1/2 miles! I need some work on my running. But I had a little of IT issues on the turn around but I was pleased with my run
Post race



Last updated: 2007-07-08 12:00 AM
Running
00:06:21 | 01 miles | 06m 21s  min/mile
Age Group: 7/17
Overall: 17/295
Performance: Good
My heart rate was in Training pace and felt good.
Course: Flat
Keeping cool Good Drinking Just right
T1
Time: 00:57
Overall: Bad
Run with bike? Bad
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:47:46 | 17.6 miles | 22.11 mile/hr
Age Group: 2/17
Overall: 17/295
Performance: Good
Went hard on bike! Was in Race pace the hole time 160-165
Wind: Little
Course: A little hilly, but mostly flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:29
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Bad
Running
00:22:25 | 03.11 miles | 07m 13s  min/mile
Age Group: 7/17
Overall: 17/295
Performance: Good
Race pace the whole time
Course: Nice run
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-08 8:55 PM

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Regular
70
2525
Wylie, TX
Subject: Disco Triathlon (Duathlon)

2007-07-08 8:58 PM
in reply to: #876699

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Expert
950
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McKinney, TX
Subject: RE: Disco Triathlon (Duathlon)
Great job on the lack of sleep, Jeff!  Sorry I didn't get to meet you today!
2007-07-08 9:53 PM
in reply to: #876699

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Expert
902
500100100100100
Wylie, TX
Subject: RE: Disco Triathlon (Duathlon)
Pretty impressive race for just winging it.
2007-07-08 11:31 PM
in reply to: #876699

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Champion
8540
50002000100050025
the colony texas
Subject: RE: Disco Triathlon (Duathlon)

for a person with no sleep and just winging it doing under a 7 min/mile sounds pretty impressive to me..

good race... so were you invited to the wedding or have you been watching wedding crashers to much on HBO lately and just got inspired 

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