login
Arrghh 20K TT
-
No new posts
Arrghh 20K TT - Cycle
View Member's Race Log
 Bike
Comments: Fun to do an all out effort without having to worry about running!!! This was the first longer ride in the updated position from a recent FIST fit Fet good throughout - might have went a little to hard on the outbound for the amount of headwind on the way back but I had to catch and pass my brother in law since he was talking smack before the race (put 4:02 into him...) What would you do differently?: See above - little less on the way out  Post race
Warm down: kept riding around for a while and then stretched What limited your ability to perform faster: training Event comments: The fire department was late to show up and a biker almost got tagged when a fireman was on his cell vs watching out for traffic Profile Album Last updated: 2007-07-09 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2007-07-09 2:43 PM |
Veteran  206  Woodbridge, VA |  Subject: Arrghh 20K TT |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
74F / 23C
Overcast
Overall Rank = 16/74
Age Group = 30-39
Age Group Rank = 2/16
Rode out with Dad and Brad. Got in an early breakfast and was ready to go on time
Rode the start and end of the course twice. Did 3x accelerations to above race pace and high cadence to start the LA clearing cycle. Stayed warm on the trainer and hit the start area about 3 minutes before the race