Shawnee MIssion Triathlon

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Shawnee MIssion Triathlon - TriathlonSprint


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Shawnee Mission, Kansas
United States
Johnson County Park and Recreation District
80F / 27C
 		Total Time = 1h 02m 42s
Overall Rank = 63/230
Age Group = 20-24
Age Group Rank = 6/19
Event warmup:

push ups- side shuffles - high knees - 100 meeter swim
Swim
  • 10m 41s
  • 500 meters
  • 02m 08s / 100 meters
Comments:

i wish that there had been booies from the start to the dock that way we could see where we were going. i saw the 2-3 people moving to the left and i didnt know if i was swiming the rong direction or if they were.
What would you do differently?:

pratice swiming at that location more often
Transition 1
  • 02m 10s
Comments:

My shirt got stuck high on my back. and my socks were stuck to my toes
What would you do differently?:

not use socks? or get bike-running socks not cotten nikes
Bike
  • 28m 47s
  • 9 miles
  • 18.76 mile/hr
Comments:

good pace should have riden courese a few more times in prep for the event
What would you do differently?:

stand up more often
Transition 2
  • 01m 25s
Comments:

Bike keept getting stuck on guy next to me his bike was on top of my slot on the ned of the rack.
What would you do differently?:

put my bike some where else - on his spot.
Run
  • 19m 41s
  • 2.4 miles
  • 08m 12s  min/mile
Comments:

once again should have done brick work out to get used to the hills of running- killed the finishing hill and struggled on the second. near the second mile
What would you do differently?:

pratice
Post race
Warm down:

walk and sit down

What limited your ability to perform faster:

experince on track




Last updated: 2007-07-09 12:00 AM
Swimming
00:10:41 | 500 meters | 02m 08s / 100meters
Age Group: 4/19
Overall: 35/230
Performance: Good
Suit: none
Course: J shape
Start type: Wade Plus: Shot
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:10
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:28:47 | 09 miles | 18.76 mile/hr
Age Group: 7/19
Overall: 62/230
Performance: Average
2 hilly laps
Wind: Some
Course: Hilly and 4.5 mile laps
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:19:41 | 02.4 miles | 08m 12s  min/mile
Age Group: 6/19
Overall: 71/230
Performance: Average
Course: good hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-09 7:57 PM

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