Oklahoma City Redman Triathlon - Half Redman

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Oklahoma City Redman Triathlon - Half Redman - Triathlon1/2 Ironman


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Oklahoma City, Oklahoma
United States
Oklahoma Redman Triathlon
Sunny
 		Total Time = 7h 19m 2s
Overall Rank = 37/46
Age Group = 25-29
Age Group Rank = 9/10
Swim
  • 56m 3s
  • 1931 meters
  • 02m 54s / 100 meters
What would you do differently?:

Need to concentrate more on swimming in choppy water- need to find something similar to race-day experience at Lake Hefner
Transition 1
  • 02m 19s
Bike
  • 3h 44m 27s
  • 56 miles
  • 14.97 mile/hr
Transition 2
  • 02m 42s
Comments:

Fell over trying to get my feet out of my shoes & stop at the transition line. The transition line was around a corner, came in too fast, wasn't out of my shoes, and fell trying not to go over the line.
What would you do differently?:

Work on transitions from/to bike, especially dealing with the shoes, etc.
Run
  • 2h 33m 33s
  • 13.1 miles
  • 11m 43s  min/mile
What would you do differently?:

SUNSCREEN!!!
Post race



Last updated: 2006-05-14 12:00 AM
Swimming
00:56:03 | 1931 meters | 02m 54s / 100meters
Age Group: 0/10
Overall: 0/46
Performance:
Suit: Xterra - Wmens Lrg
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:19
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:44:27 | 56 miles | 14.97 mile/hr
Age Group: 0/10
Overall: 0/46
Performance:
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:33:33 | 13.1 miles | 11m 43s  min/mile
Age Group: 0/10
Overall: 0/46
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-10 8:06 AM

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Subject: Oklahoma City Redman Triathlon - Half Redman
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