Muncie Endurathon

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Muncie Endurathon - Triathlon1/2 Ironman


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Muncie, Indiana
United States
Muncie Endurathon
80F / 27C
Sunny
 		Total Time = 5h 44m 39s
Overall Rank = 240/529
Age Group = Clydesdale 40+
Age Group Rank = 4/19
Pre-race routine:

Usual...
Event warmup:

Warmup?
Swim
  • 48m 12s
  • 2310 yards
  • 02m 05s / 100 yards
Comments:

New goggles, leaked... Might want to try something before using it during race...
What would you do differently?:

Break in the goggles... Or use the old goggles...
Transition 1
  • 03m 19s
Bike
  • 2h 22m 58s
  • 56 miles
  • 23.50 mile/hr
Comments:

Probably best bike performance in any triathlon yet... Garmin showed distance as only 54.75 miles...
Transition 2
  • 02m 34s
Comments:

Missed my rack!
What would you do differently?:

Find my rack...
Run
  • 2h 27m 34s
  • 13.1 miles
  • 11m 16s  min/mile
Comments:

Really died around mile 8...
What would you do differently?:

Probably needed more food/calories before mile 8. Was really hungry around mile 10. By then, too late...
Post race
Warm down:

Dip in the water...

What limited your ability to perform faster:

Pedestrian running...




Last updated: 2007-07-02 12:00 AM
Swimming
00:48:12 | 2310 yards | 02m 05s / 100yards
Age Group: 17/19
Overall: 0/529
Performance: Below average
Suit: DeSoto T1
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:19
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:22:58 | 56 miles | 23.50 mile/hr
Age Group: 1/19
Overall: 17/529
Performance: Good
Wind: Strong with gusts
Course: Mostly flat, lots of wind, some bumpy tar strips...
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
02:27:34 | 13.1 miles | 11m 16s  min/mile
Age Group: 0/19
Overall: 410/529
Performance: Bad
Course: Hilly, sunny, windy, hot...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-15 10:41 PM

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