Cayuga Lake Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Cayuga Lake Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cayuga Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Ithaca, New York
United States
Ithaca Triathlon Club
Sunny
 		Total Time = 2h 15m 2s
Overall Rank = 243/255
Age Group = Femail 30-34
Age Group Rank = 14/
Pre-race routine:

Tried not to throw up. Later realized I was pregnant.
Swim
  • 17m 19s
  • 820 yards
  • 02m 07s / 100 yards
Comments:

Started too far back since this was the first tri I did and was scared. Ended up too far outside and had a hard time finding my way back in to the rope.
What would you do differently?:

Start closer to the front. Stay near the rope.
Transition 1
  • 03m 32s
Comments:

Didn't run from the beach to the transition area because I was too embarrassed (fat) to run in front of people in my bathing suit. Was a little more tired than I had anticipated so I took a longer time getting my shoes on. I was also a little confused about where I COULD get on my bike so getting on the bike was a little clumsy.
What would you do differently?:

Jog from the beach to the transition area. Understand the rules about getting on the bike better.
Bike
  • 1h 12m 14s
  • 14 miles
  • 11.63 mile/hr
Comments:

The hill at the beginning of the course kicked my ass.
What would you do differently?:

Train more on the bike! Particularly on hills.
Transition 2
  • 01m 52s
Run
  • 40m 5s
  • 3.11 miles
  • 12m 53s  min/mile
Comments:

Did the best I could but a lot of walking. The end was painful in the sun.
What would you do differently?:

Train more running.
Post race
Warm down:

Not much of one. Had to feed my daughter.

What limited your ability to perform faster:

Overweight. Lack of training.




Last updated: 2007-07-16 12:00 AM
Swimming
00:17:19 | 820 yards | 02m 07s / 100yards
Age Group: 3/
Overall: 79/255
Performance: Average
Suit: No
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 03:32
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:12:14 | 14 miles | 11.63 mile/hr
Age Group: 15/
Overall: 250/255
Performance: Bad
Wind: None
Course: Very steep incline for the first 1.5 miles of the course.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks: Not enough
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:40:05 | 03.11 miles | 12m 53s  min/mile
Age Group: 14/
Overall: 247/255
Performance: Below average
Course: Run to the gorge and back and then around the park. The park run is very sunny and hot.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2007-07-16 1:36 PM

User image

Master
2042
200025
Albany, NY
Subject: Cayuga Lake Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cayuga Lake Triathlon Rss Feed