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Chattanooga Waterfront Triathlon - TriathlonOlympic


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Chatanooga, Tennessee
United States
Team Magic
82F / 28C
Overcast
Total Time = 2h 33m 59s
Overall Rank = /
Age Group = m35-39
Age Group Rank = 37/142
Pre-race routine:

Woke up, got out of bed, dragged a comb across my head. Got my tri suit on and drank a cup, and looking up, i noticed i was late.

Racked my bike and grabbed my cap, made the bus in seconds flat, Found my way to the swim and had a gu, The PA man spoke and i went into a dream
ahhhhhhh hhhhhhhhhh...

Event warmup:

None.. just tried to jog a little to get the HR ready.
Swim
  • 27m 51s
  • 1640 yards
  • 01m 42s / 100 yards
Comments:

Reluctantly in the water at the starting line, Heartbeat pumping and thumping in time. The watch guy yells, the arms go up. Churning and burning, I swim for the doc. I deftly maneuver and muscle for rank,
Fuel burning fast on an empty tank. Reckless and wild, I swim through the turns. my prowess is potent and secretly stearn.

and eventually, I finished.
What would you do differently?:

Nothing.. good swim. More Current would be nice, but given that the water was the same for everyone, I was happy.
Transition 1
  • 01m 32s
Comments:

well, I pretty much crapped the bed on this one, but my time is actually decent.. what's up with that? I forgot to put on my bike shoes and remembered half way down the aisle.. so I go back, rerack, put shoes on, then head out.. all still under a minute? Cool.
What would you do differently?:

Shoes.. I need shoes to ride. Doesn't work as well without them. During the off season, the shoes go on the bike and I learn to mount and dismount like the good people.
Bike
  • 1h 15m 24s
  • 25.8 miles
  • 20.53 mile/hr
Comments:

I loved this bike.. it just hit me the right way. I'm tired of two lane roads where you can't see more than 100 yards ahead of you. This was the polar opposite. Dramatic views of the upcoming hills, and the mountians in the distance.. wrapped in a light fog, but you could still see them. I rode pretty well. Took me a bit longer to get up to speed than usual. I attribute that to my legs not being at peak. Hit some high speeds on the course. Over 40mph twice.


I dropped my chain around mile 15. That took about a minute off my time total, in lost momentum etc.

I only took one Gu the entire race. At the beginning of the bike. I forgot to take it at the end of the bike or on the run.
What would you do differently?:

Not shift to the small front ring in the middle of a large hill.. Stay big.
Transition 2
  • 01m 5s
Comments:

and this transition takes 1:05.. ?? well, I got stuck behind some dude who lost his way and decided to stop in the middle of my row to look around.

No socks this time.. new shoes, took a chance. It paid off.
What would you do differently?:

Run over the guy who stopped.. i mean I've been swum over for being slower than the guy behind me.. What's the difference?
Run
  • 48m 4s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

I love running.. it just felt so good to be out there where I am most comfortable. Was not my fastest run, but was a strong one. Legs felt great. Overall, no complaints.

I'm not sure I felt energy depletion or not. As I mentioned earlier, the only nutrition I had during this entire race was one Gu at the beginning of the bike. One at the beginning of the run would have probably made a little difference. I simply forgot to grab it. Mental error.
What would you do differently?:

lose 5 pounds, and gel more often.
Post race
Warm down:

Finished and headed over to the girls who were being watched by some NAMSC folks. Had a good time hanging out with everyone watching everyone else come in.

What limited your ability to perform faster:

Was not peaked for this race, and am in the middle of IM distance training. Also, weigh 170.. I need to drop 5 pounds to get back to my most efficient weight.

Event comments:

Great race. Highly recommended. The course changes were perfect. I think they will work out the kinks of the start, and come up with a better solution to get the better athletes on the course first.. Time trial means someone always has to start at the back, and even go last, but the better athletes should get to go first. I don't much appreciate the fact that all I have to look at during my race is men in my age group.. I need more incentive than that.

One additional note: I qualified for Age Group Nationals in Portland Oregon next June.. whew, don't need to worry about doing that at St. Anthony's next year. :)




Last updated: 2007-05-21 12:00 AM
Swimming
00:27:51 | 1640 yards | 01m 42s / 100yards
Age Group: 48/142
Overall: 0/
Performance: Good
Suit: Tri Suit
Course: Point to Point on the Tennesse River. Awesome Swim course.. just awesome.
Start type: Wade Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:15:24 | 25.8 miles | 20.53 mile/hr
Age Group: 54/142
Overall: 0/
Performance: Average
Wind: Some
Course: Great course. Very conducive to some great riding. Huge uphills, and huge downhills. Great views off to the left going out, right going in. This was as perfect a bike course as I have ever raced.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:04 | 06.21 miles | 07m 44s  min/mile
Age Group: 38/142
Overall: 0/
Performance: Good
Course: Out and back along the river. Great course. Up close and personal with all your tri friends.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-17 10:21 AM

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Master
1404
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Atlanta, Ga
Subject: Chattanooga Waterfront Triathlon


2007-07-17 11:43 AM
in reply to: #889079

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Expert
882
500100100100252525
Marietta, GA
Subject: RE: Chattanooga Waterfront Triathlon

Great race - especially without a taper! I agree, it's funny that you LOVED the bike course and I LOATHED it. It seems like people are on two extremes on this one, no one thought the course was OK so far!

Congrats on the AG Nationals qualification too - excellent!

2007-07-17 12:08 PM
in reply to: #889079

Extreme Veteran
597
500252525
Atlanta, GA
Subject: RE: Chattanooga Waterfront Triathlon
Another fine performance from you! Way to go! You've become such a consistent and strong racer. I'm really glad I'm a chic because your results get a bit lost in the mix with so many guys out there racing. 
2007-07-17 1:04 PM
in reply to: #889079

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Extreme Veteran
407
100100100100
Greenwood, SC
Subject: RE: Chattanooga Waterfront Triathlon
Looks like a great race to me, especially when this is not your main one you are training for. Give me some of your speed!
2007-07-17 1:13 PM
in reply to: #889079

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Master
2299
2000100100252525
New York
Subject: RE: Chattanooga Waterfront Triathlon
Sweet race! Way to keep some in the tank for a lightening fast run. See you in Portland!
2007-07-17 1:59 PM
in reply to: #889079

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Veteran
255
1001002525
Atlanta, GA
Subject: RE: Chattanooga Waterfront Triathlon

Great race Ron.  Whew..that current must have just pulled you right on down the river heh. I will totally agree that the bike course was great..I enjoyed it more than I expected. Although, after that swim I would have probably enjoyed just about anything. But enough about me, this is your race report..so whoo-hoo! Great job on yet another fast race. Congrats.



2007-07-17 2:28 PM
in reply to: #889079

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Champion
5529
500050025
Nashville, TN
Subject: RE: Chattanooga Waterfront Triathlon
Awesome race Ron!  I need to watch you in transition.  How do you make a mistake and still get out in 60 seconds?   Great job!!!
2007-07-17 3:49 PM
in reply to: #889079

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Extreme Veteran
574
5002525
Crossville, TN
Subject: RE: Chattanooga Waterfront Triathlon
Great job on landing that national spot. I saw a lot of people dropping chains and a lot of flats. Great run time.
2007-07-17 5:48 PM
in reply to: #889079

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Member
13

Suwanee
Subject: RE: Chattanooga Waterfront Triathlon
Kudos to you for the Cake allusion. And Nationals, for that matter.

Edited by Sdflcorran 2007-07-17 5:48 PM
2007-07-17 5:53 PM
in reply to: #889079

New user
3

Subject: RE: Chattanooga Waterfront Triathlon
Congrats on going The Distance and qualifying for the AG nationals!
2007-07-18 3:01 PM
in reply to: #889079

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Member
39
25
Subject: RE: Chattanooga Waterfront Triathlon
ron, for the millionth time i am seriously impressed by your abilities.  also, thanks for being so supportive!


2007-07-18 6:10 PM
in reply to: #889079

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Veteran
116
100
Georgia
Subject: RE: Chattanooga Waterfront Triathlon
Congrats on national spot!  Awesome race report.  Swim comments were icing on the CAKE.
2007-07-18 8:47 PM
in reply to: #889079

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Master
2125
200010025
Subject: RE: Chattanooga Waterfront Triathlon

Great race.  I'm with ADollar, I need some T1/T2 lessons.

2007-07-21 11:59 PM
in reply to: #889079

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Master
2379
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Alpharetta, GA
Subject: RE: Chattanooga Waterfront Triathlon
Nice job out there...and loved the "lyrical" RR...way to go on Q'ing for AG's as well...you and the "Mrs." rock!!
2007-07-22 7:27 PM
in reply to: #889079

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Master
1432
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Woodstock
Subject: RE: Chattanooga Waterfront Triathlon
Great job on the race, and congrats for the qualifying!
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