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2007-07-18 10:02 AM

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Subject: Breafast for Ironman IMLP
Doing IMLP this weekend and was looking for some suggestions for breakfast the morning of the race ? Thanks for any help.


2007-07-18 10:06 AM
in reply to: #891013

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Subject: RE: Breafast for Ironman IMLP

DON'T try anything new on race day!  Don't add something different at 2 am.  Don't eat anything differently than you normally eat before a long training day.  Maybe more of what you are used to, but that is it. 

Trust me.  I did not listen to this advice before IM CdA and paid for it with GI issues on race day. 

2007-07-18 10:39 AM
in reply to: #891026

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Subject: RE: Breafast for Ironman IMLP
captantony - 2007-07-18 11:06 AM

more of what you are used to, but that is it


Exactly!
2007-07-26 4:00 PM
in reply to: #891013

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Subject: RE: Breafast for Ironman IMLP
IM day is not the time to find out what you can and can't handle in the early AM.

What I did for IMAZ:

Up at 4h00.
Ate:
2 bananas (200 cal)
2 chocolate ensures (500 cal)
2 Erin's breakfast cookies (200 cal)
32oz Gatorade (200 cal)
possibly a Payday bar (180 cal)

TOTAL: 1100-1280 cal.

I kept drinking Gatorade until the time I got to transition to set stuff up, then switched over to H20. I was set for the day.
2007-07-27 3:11 PM
in reply to: #903001

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Subject: RE: Breafast for Ironman IMLP

KenyonTri - 2007-07-26 2:00 PM  possibly a Payday bar (180 cal) TOTAL: 1100-1280 cal.

I laughed a bit at that. Too early to remember exactley I suspect.

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