Was very crowded with first-timers and the previous waves made the water pretty murky, but I found my place in the deeper water closer to the buoys and chugged along. Goggles fogged up which made sighting a bit fun, but managed to muddle through.

Figure out how to keep the goggles from fogging. Can't afford to buy a new pair for each race. :)

Times are an estimate, but include the run up the beach into transition.

Nothing

I always go out hard on the bike since my run sucks so bad. Knew the course which is a major plus for me. Felt good to hammer and pass so many people. Good mental mojo.

Not a dang thing.

Tired coming in off the bike and dreading the run. Felt good with the transition though.

Not much.

Always hate the rubbery leg feeling after getting off the bike. Also, after riding so hard, breathing was out of whack. Tried to simply keep moving, putting one foot in front of the other, trying to keep in mind my desire to finish the race sub-1 hr.

Need to run more, and do more bricks.

Walked around, drank some water, loaded up stuff in the truck.


Lack of consistent training, as always seems to be the case lately.... too many races, not enough training.


Always enjoy Dave Johnson's races. Will do this next year, but as support personnel for the kids.