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Freedom Springs Triathlon - TriathlonSprint


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Marianna, Florida
United States
Freedom Springs Triathlon
72F / 22C
Sunny
Total Time = 1h 24m 40s
Overall Rank = 175/236
Age Group = F 30-34
Age Group Rank = 0/
Pre-race routine:

Based on vague memories of the race. I really should learn to do these dang RR's the day of the race. Memories are better then. :)

Ate a banana, 2 endurolytes and drove to the race site.
Event warmup:

Got into wetsuit and got it wet and burped.
Swim
  • 10m 2s
  • 440 yards
  • 02m 17s / 100 yards
Comments:

This was the most crowded swim I've ever done. It was awful. It was asses to elbows the entire way. At one point about halfway in, I inhaled a lungful of water, had to flip onto my back and fight for oxygen. I quickly searched for a kayak and seriously considered flagging them over, it was THAT bad. Managed to get my breathing back somewhat normal, flipped over, and slugged on. The weeds/reeds were awful as well. Felt like I was pulling myself along with them rather than swimming through them.
What would you do differently?:

Not sure there's anything I could've done differently, other than not choke.
Transition 1
  • 03m 55s
Comments:

My transition spot was right at the beginning of the bike/run area, so didn't have to travel far with the bike, which was nice.

**Funny side note... during the run from the water, DH caught up to me. Didn't want him to think I was weak, so I jogged to T1, even though I normally would've walked. After the race, he told me he'd have walked if I hadn't been jogging. Too funny.
What would you do differently?:

Nothing.
Bike
  • 33m 42s
  • 10.45 miles
  • 18.61 mile/hr
Comments:

As always, I like to hammer on the bike. Always feels good to pass people. Also felt I had more to prove on this race as there were a lot of DRC people. A friend passed me right at the end with a "Hell No!!"
What would you do differently?:

Nothing
Transition 2
  • 01m
Comments:

No issues. Quick turnaround. Had to get out of T2 without letting my friend pass me back. :)
What would you do differently?:

Nothing
Run
  • 36m
  • 3.11 miles
  • 11m 35s  min/mile
Comments:

Started the run off with an uphill. Yea. H-I-L-L is a 4-letter dirty word in my dictionary. Tried to run as long as I could. Did the run/walk thing through most of the run, but managed a decent finish at the end.
What would you do differently?:

Run more. :)
Post race
Warm down:

Walked around a bit, loaded up the bikes & stuff in the car. Went to the springs for an "ice bath" soak for about 20 minutes while we watched the start of the kids race.

What limited your ability to perform faster:

Lack of consistent training.

Event comments:

Good race. Was only a spectator last year. I am glad I decided to do this race this year. Hadn't planned on doing it, was a last minute decision. Made the right choice. Will do it next year.




Last updated: 2007-07-04 12:00 AM
Swimming
00:10:02 | 440 yards | 02m 17s / 100yards
Age Group: 0/
Overall: 0/236
Performance: Below average
Suit: Sugoi tri top and bottoms / Ironman Wetsuit
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:55
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:42 | 10.45 miles | 18.61 mile/hr
Age Group: 0/
Overall: 0/236
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:00 | 03.11 miles | 11m 35s  min/mile
Age Group: 0/
Overall: 0/236
Performance: Average
Course: Dirt road with rolling hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-07-20 5:30 PM

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