Subject: RE: Base building Like the Nike ad sez, "just do it". It sounds like you have a great foundation. Start with two different disciplines in one day, maybe a ride in the morning and a swim at night. Short workouts in both. I assume you aren't planning to race this year, as in most areas the season is over...? If this is true, then you don't need to do this every day, maybe once or twice a week. Start slow and build on, as you probably already know. Later on down the road you'll add brick workouts, which is 2 disciplines back-to-back. There are tons of good plans out there for formally gettting ready for a race, I used one off of this site for my first season. I STRONGLY recommend that you check them out. |