Ironman Coeur d'Alene

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Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
Ironman North America
75F / 24C
Sunny
 		Total Time = 14h 25m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Walk to swim start. 500 yards.
Swim
  • 1h 29m
  • 4224 yards
  • 02m 07s / 100 yards
Comments:

Very Very tough swim.
What would you do differently?:

nothing. I'm glad I survived.
Transition 1
  • 00m
Bike
  • 7h 11m
  • 112 miles
  • 15.59 mile/hr
Comments:

not enough calories on the bike. bonked a little.
What would you do differently?:

eat more, ride harder.
Transition 2
  • 00m
Run
  • 5h 30m
  • 26.2 miles
  • 12m 36s  min/mile
Comments:

had a tough time 1/2 way. bonked again. gotta fix that.
Post race



Last updated: 2007-07-24 12:00 AM
Swimming
01:29:00 | 4224 yards | 02m 07s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Helix Full Suit
Course: rectangle 2 lap course
Start type: Run Plus:
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:11:00 | 112 miles | 15.59 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Great bike. Love the course. Lots of fun downhills that I can push. Good Climbs.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:30:00 | 26.2 miles | 12m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: relatively flat course. 2 hills at the turnarounds.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-07-24 2:09 PM

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