Wildflower Triathlon - Olympic Distance

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Wildflower Triathlon - Olympic Distance - TriathlonOlympic


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Lake San Antonio, California
United States
Tri-California
85F / 29C
Sunny
 		Total Time = 3h 40m 25s
Overall Rank = 1698/2701
Age Group = M 50-55
Age Group Rank = 59/82
Swim
  • 31m 46s
  • 1640 yards
  • 01m 56s / 100 yards
Transition 1
  • 04m 17s
Comments:

Had an issue with my bike computer. It took me a couple of minutes to fix the computer so that I had a speed rating.
What would you do differently?:

Nothing different. It was a solid transition.
Bike
  • 1h 49m 34s
  • 24.85 miles
  • 13.61 mile/hr
What would you do differently?:

Go Faster
Transition 2
  • 01m 49s
Run
  • 1h 12m 4s
  • 6.21 miles
  • 11m 36s  min/mile
Comments:

Felt good, but no kick at end....done for the day! Run pace was faster than I thought. Almost 4 minutes off last years 10K timing.
Post race
Warm down:

Fueled, stretched, walked to cool down, used cold wet towel. Temp was high 80s/low 90s.



Event comments:

This is the Woodstock of Triathlons for the West Coast. Camped at Lake San Antonio from Wednesday through Sunday! Lots of fun!




Last updated: 2007-05-16 12:00 AM
Swimming
00:31:46 | 1640 yards | 01m 56s / 100yards
Age Group: 0/82
Overall: 1232/2701
Performance:
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Bad
T1
Time: 04:17
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:49:34 | 24.85 miles | 13.61 mile/hr
Age Group: 0/82
Overall: 2064/2701
Performance: Average
Wind: Little
Course: Hill immediately out of transition.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:12:04 | 06.21 miles | 11m 36s  min/mile
Age Group: 0/82
Overall: 2135/2701
Performance: Average
Course: Rollers for first mile; uphill for 2 miles beginning at Mile 3; steep downhill at beginning of Mile 5
Keeping cool Average Drinking Just right
Post race
Weight change: %18
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-07-26 9:45 PM

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Subject: Wildflower Triathlon - Olympic Distance
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