Subject: RE: Best recovery drink sistinas - 2007-07-27 4:45 PM ... I like beer.
X2!!!!!!!! I was in Omaha a couple of weeks ago and got back to the hotel room after a long run and didn't have the usual recovery drink , so I had two FAT TIRE's,,,,, never has a beer tasted better. Generally I get back home from a workout and make a protein shake with Physillium husks, berries, banannas, OJ maybe some pineapple. I try to have them as soon as I can after the workout. |