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Ironclad Triathlon - TriathlonSprint


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Glen Cove, New York
United States
Sunrise Tri
Sunny
Total Time = 1h 38m 42s
Overall Rank = 76/174
Age Group = M19&Under
Age Group Rank = 4/5
Swim
  • 16m 47s
  • 880 yards
  • 01m 55s / 100 yards
Comments:

I swam this much faster than I should have, and it caused me to die later in the race.
What would you do differently?:

I would swim at a much more comfortable pace.
Transition 1
  • 03m 29s
Bike
  • 51m 36s
  • 13.5 miles
  • 15.70 mile/hr
Transition 2
  • 00m 39s
Run
  • 26m 11s
  • 3.2 miles
  • 08m 11s  min/mile
Comments:

Hilly run. Had no energy due to the swim, bonked hard.
Post race
What limited your ability to perform faster:

Bonking due to the swim.




Last updated: 2007-07-27 12:00 AM
Swimming
00:16:47 | 880 yards | 01m 55s / 100yards
Age Group: 3/5
Overall: 0/174
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:29
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:51:36 | 13.5 miles | 15.70 mile/hr
Age Group: 5/5
Overall: 0/174
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:39
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:11 | 03.2 miles | 08m 11s  min/mile
Age Group: 1/5
Overall: 0/174
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2007-07-27 6:24 PM

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