Long Island Gold Coast Triathlon

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Long Island Gold Coast Triathlon - TriathlonSprint


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Port Washington, New York
United States
Long Island Gold Coast Triathlon
Sunny
 		Total Time = 1h 23m 55s
Overall Rank = 260/693
Age Group = M15-19
Age Group Rank = 8/18
Swim
  • 17m 38s
  • 875 yards
  • 02m 01s / 100 yards
Comments:

I paced this much better than my first triathlon. Took the swim easy.
Transition 1
  • 04m 16s
Comments:

Terrible.
Bike
  • 40m 49s
  • 12 miles
  • 17.64 mile/hr
Transition 2
  • 01m 8s
Run
  • 20m 3s
  • 3.1 miles
  • 06m 28s  min/mile
Comments:

Much better than the run in my last triathlon, but still very slow.
What would you do differently?:

Need to do additional brick workouts, so that my first mile isn't so slow.
Post race



Last updated: 2007-07-27 12:00 AM
Swimming
00:17:38 | 875 yards | 02m 01s / 100yards
Age Group: 13/18
Overall: 0/693
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 04:16
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:40:49 | 12 miles | 17.64 mile/hr
Age Group: 7/18
Overall: 0/693
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:03 | 03.1 miles | 06m 28s  min/mile
Age Group: 7/18
Overall: 0/693
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2007-07-27 6:35 PM

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