Four on the Fourth

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Four on the Fourth - Run4 Mile


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chester, Connecticut
United States
Cester rotary club
80F / 27C
Sunny
 		Total Time = 32m 9s
Overall Rank = 52/279
Age Group = Women 30-39
Age Group Rank = 10/63
Pre-race routine:

not much. I decided to do this at the last second.
I was sort of in recovery phase just after Fitchburg, but figured I'd just do a training run at the race.
Event warmup:

20 minute jog
Run
  • 32m 9s
  • 4 miles
  • 08m 02s  min/mile
Comments:

This was just 3 days after Fitchburg. I was still a little fatigued & achy. My plan was only to run a steady pace and get a nice, fun run in with the crowd. I'm glad I went. It was fun.
What would you do differently?:

Plan to do this one day when I can really race it. It's a great race.
Post race
Event comments:

This race is SO much fun. There is a band in town, a barbecue, people lining the streets cheering.




Last updated: 2007-07-28 12:00 AM
Running
00:32:09 | 04 miles | 08m 02s  min/mile
Age Group: 10/63
Overall: 243/279
Performance:
Course: Hilly course through the town of Chester
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-28 6:13 PM

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