EagleMan Ironman 70.3 Triathlon

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Race Reports! » EagleMan Ironman 70.3 Triathlon

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EagleMan Ironman 70.3 Triathlon - Triathlon1/2 Ironman

View Member's Race Log View other race reports

Cambridge, Maryland
United States
Columbia Triathlon Association
80F / 27C
Overcast

Total Time = 5h 43m 20s
Overall Rank = 758/1140
Age Group = M35-39
Age Group Rank = 174/232

Pre-race routine:

Long wait to get into race. Long walk to get from parking to transition.

Event warmup:

None really, no swimming was possible due to early pro start. Walked around and tried to stay calm

Swim

37m 11s
2112 yards
01m 46s / 100 yards

Comments:

tough current and very difficult to navigate

Transition 1

04m 26s

Bike

2h 53m 56s
56 miles
19.32 mile/hr

Comments:

Got out with a good group, but blew a flat at mile 8. Worked too hard to get back some of the time. Did a little damage to my run.

Transition 2

03m 3s

Comments:

Reasonably fast transition. Heard AJ finishing as I was putting on my shoes. Saw Natasha, and Desiree on the run course. Desiree looked like she was sufferring.

Run

2h 04m 47s
13.1 miles
09m 32s min/mile

Comments:

My run was my strongest leg again. I am not a good runner so it is a little disturbing. Sans the flat, I might have had a comparably better bike, but the numbers show that the run was better

Post race

Event comments:

Ran the whole race on coke. Worked out really good. Biked on Infinite nutrition which was great too.

Last updated: 2007-06-12 12:00 AM

Swimming
00:37:11 \| 2112 yards \| 01m 46s / 100yards
Age Group:	177/232
Overall:	814/1140
Performance:	Average
Suit:	full
Course:	bit of a triangle
Start type:	Wade	Plus:	Waves
Water temp:	74F / 23C	Current:	Medium
200M Perf.	Good	Remainder:	Below average
Breathing:	Good	Drafting:	Bad
Waves:	Bad	Navigation:	Bad
Rounding:	Average

T1
Time:	04:26
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
02:53:56 \| 56 miles \| 19.32 mile/hr
Age Group:	183/232
Overall:	817/1140
Performance:	Average
Wind:	Some
Course:	Flat
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Hard	Drinks:	Just right

T2
Time:	03:03
Overall:
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
02:04:47 \| 13.1 miles \| 09m 32s min/mile
Age Group:	163/232
Overall:	723/1140
Performance:	Good
Course:	Out and back
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4