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Ashland Lions International Triathlon - TriathlonOther


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Ashland, Massachusetts
United States
F.I.R.M.
Sunny
Total Time = 3h 29m 3s
Overall Rank = 379/415
Age Group = F30-34
Age Group Rank = 19/21
Pre-race routine:

First Tri.
Swim
  • 30m 23s
  • 1600 yards
  • 01m 54s / 100 yards
Transition 1
  • 00m
Bike
  • 1h 55m
  • 27 miles
  • 14.09 mile/hr
Transition 2
  • 00m
Run
  • 1h 02m
  • 6.1 miles
  • 10m 10s  min/mile
Post race



Last updated: 2004-10-07 12:00 AM
Swimming
00:30:23 | 1600 yards | 01m 54s / 100yards
Age Group: 12/21
Overall: 265/415
Performance: Average
Suit: full Ironman Instinct
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:55:00 | 27 miles | 14.09 mile/hr
Age Group: 19/21
Overall: 396/415
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:00 | 06.1 miles | 10m 10s  min/mile
Age Group: 16/21
Overall: 345/415
Performance:
Course: Hilly run. Since transition area was set up further away, it was longer than a 10k run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2

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2004-10-07 9:12 AM

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Subject: Ashland Lions International Triathlon


2004-10-07 9:44 AM
in reply to: #70128

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Subject: RE: Ashland Lions International Triathlon
OOPS I didn't mean these to come up here in the forum - I guess this is what it means to be "publically viewable".....what a dork.
I'm not going to fill these out all the way.
2004-10-07 9:55 AM
in reply to: #70128

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Ashland Lions International Triathlon

3 olys in a year! What an accomplishment!! How was this race? Was this your first oly?  I am always looking input on other FIRM races and with my schedule I may have to do this one next year.  thanks for the race report update.  Great race!

2004-10-07 10:08 AM
in reply to: #70160

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Subject: RE: Ashland Lions International Triathlon
Glen, I did 4 oly's my first year, and then the one Mooseman off-road sprint.

I'm far from even being a MOP'er though!

Guess when I have no responsibilities other than to show up for work that I could dork around and play all summer long.

You should try the offroad one next year! This is the same race director I can't rave enough about!
2004-10-07 10:44 AM
in reply to: #70128

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Ashland Lions International Triathlon

4 OLY"S!!!!! Wow, thats amazing. I could see a few sprints but oly's are no cheap thrill. They are tough, congrats.

Hey,you may have had some time off but when you have to work you really work, high stress needs time off. 

2004-10-07 10:55 AM
in reply to: #70190

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Subject: RE: Ashland Lions International Triathlon
Did you say MY job is high-stress?

GLEN, ALL I DO IS STARE OUT THE WINDOW FOR HOURS AT A TIME! Sitting still and behaving for hours on end just plain sucks. At worse I get really wound up from being locked up and held captive in a tiny space....

You, on the other hand, running into flames -- that's stressful.



2004-10-07 11:34 AM
in reply to: #70128

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Ashland Lions International Triathlon
"sitting still and behaving for hours on end" would get me too! That is the high stress!
2004-10-09 9:07 PM
in reply to: #70160

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Expert
936
50010010010010025
Westchester County NY
Subject: RE: Ashland Lions International Triathlon
I did this race this year. It's first FIRM race I did. I thought it was well organized, and I enjoyed the race. The long run for T1 was tough. 7 minute T1 is rather slow. LOL
2004-10-09 9:50 PM
in reply to: #70216

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Ashland Lions International Triathlon
I have nothing but the utmost respect for people who do what you guys do....and that you still manage to train just amazes me!
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