Dreher Park Dash

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Dreher Park Dash - Run5k


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West Palm Beach, Florida
United States
79F / 26C
Overcast
 		Total Time = 19m 36s
Overall Rank = 58/579
Age Group = Female Overall
Age Group Rank = 2/300
Pre-race routine:

This race had a 7:00 pm start so it was hard to be good all day and stay hydrated and not eat too much. I had a big lunch and a little snack around 4:00. I also had half a diet coke around 5:30 to get a little caffine kick during the race. I think it helped
Event warmup:

Ran a little and did some quick sprints to get my legs moving and use to the fast pace. This helped me in my last duathalone because it is hard to go that fast from the beginning.
Run
  • 19m 36s
  • 3.11 miles
  • 06m 18s  min/mile
Comments:

Felt great - this was a PR. I came in second overall for female so I was really happy.
What would you do differently?:

Get better songs on my ipod to keep me going
Post race
Warm down:

No warm down - my right arch was killing me and we had to rush off to a dinner engagment




Last updated: 2007-07-29 12:00 AM
Running
00:19:36 | 03.11 miles | 06m 18s  min/mile
Age Group: 1/300
Overall: 58/579
Performance: Good
Avg HR 177
Course: Great course it was flat and not too curvy - mostly striaght runs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-30 10:10 AM

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Subject: Dreher Park Dash
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