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Tacoma Narrows Bridge Run - Run5k


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Tacoma, Washington
United States
Sunny
Total Time = 24m 52s
Overall Rank = 319/2267
Age Group = 40-44
Age Group Rank = 36/142
Pre-race routine:

1 mile walk
Event warmup:

1 mile walk
Run
  • 24m 52s
  • 3.11 miles
  • 07m  min/mile
Comments:

Event time started at the gun. I was 25 yards from the start, started my Garmin Forerunner 305 at the start line & went off that time. My offical event time was 25:09.
What would you do differently?:

Nothing, ran perfect.
Post race



Last updated: 2007-08-01 12:00 AM
Running
00:24:52 | 03.11 miles | 07m  min/mile
Age Group: 36/142
Overall: 319/2267
Performance: Good
Average HR 170 Max HR 180
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2007-08-01 6:55 PM

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Subject: Tacoma Narrows Bridge Run
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General Discussion Race Reports! » Tacoma Narrows Bridge Run Rss Feed