Nature Coast Twilight Triathlon

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Nature Coast Twilight Triathlon - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
Overcast
 		Total Time = 1h 10m 12s
Overall Rank = 106/152
Age Group = 40-44
Age Group Rank = 3/5
Pre-race routine:

Mom made Cyndi and I lunch, we sat and chatted, reviewed Cyndi's transitions...was a little more difficult waiting around because it was an evening race.
Event warmup:

Swam briefly
Swim
  • 07m 18s
  • 440 yards
  • 01m 40s / 100 yards
Comments:

36/63 place/female
What would you do differently?:

Not sure. Was in the middle of everyone which i guess got me a little anxious. Wasn't able to effectively relax to breathe well the rest of the swim.
Transition 1
  • 01m 23s
Comments:

Foot didn't lock in well and slipped when i tried to take off. I gracefully (NOT) landed on my top tube of the bike - OUCH!
What would you do differently?:

Wear a double thick chamoise in my bike shorts!
Bike
  • 30m 34s
  • 10 miles
  • 19.63 mile/hr
Comments:

Felt really good. Pushed a little harder this race not holding back as much saving my legs for the run.
What would you do differently?:

Realize that i can push it even harder on the bike and still tolerate the run.
Transition 2
  • 01m 23s
Comments:

Need to get some Yanks for my shoes!
Run
  • 29m 34s
  • 3 miles
  • 09m 52s  min/mile
Comments:

Felt better than i expected but still not good enough to improve my time.
What would you do differently?:

Do more brick workouts
Post race
Warm down:

Gatorade and running in with my sister!! "Raise your arms and SMILE!!"

What limited your ability to perform faster:

Need more time training.

Event comments:

Fun race. Very friendly atmosphere.




Last updated: 2007-08-01 12:00 AM
Swimming
00:07:18 | 440 yards | 01m 40s / 100yards
Age Group: 0/5
Overall: 125/152
Performance: Below average
Suit:
Course: out, over and back.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:30:34 | 10 miles | 19.63 mile/hr
Age Group: 0/5
Overall: 87/152
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:34 | 03 miles | 09m 52s  min/mile
Age Group: 0/5
Overall: 113/152
Performance: Average
Course: same as bike route
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-08-01 8:45 PM

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Subject: Nature Coast Twilight Triathlon

2007-08-02 8:21 PM
in reply to: #910493

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Subject: RE: Nature Coast Twilight Triathlon
Great race, sista! I'm so glad you were there for my first one! Let's kick bootie in Little Talbot so we can get more medals See ya soon! CyndiPPF
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