A great overall swim for me. I don't think I've ever done better than this. The water was dark and shallow. My goggles were brutally fogged and scratched. Made the swim more of a challenge than it should have.

GET better goggles.

The T1 run was much better than usual. I ttried to jog to keep the HR low and was surprised that it was a sub 5 min T.

Nada

I was very satisfied with my time on the bike. I must climb better. My avg speed was dropping significantly on the climbs. I would have liked to complete this ride in under 1:10m

Nada.

SOCKS SOCKS SOCKS. I hate putting on socks. It seems like it takes a day; especially with wet clammy feet. Oh well- details.

maybe put the socks on before the bike? See what happens?

I MUST learn how to run faster and more efficient if I'm going to survive "The Cun".

Other than that, there is nothing really to say. I ran like I stole something, and it wasn't enough!

GO HARDER! Longer!

Nada. Ate bagels, bars and other crap. Hung with G, Fher, SBNM, Bory, JDawg, Linda W, and all of the other HH's that were just kickin' it out there today.


Heat and Humidity


A great trade off for a day of training!

HUGE KUDOS TO:
G for finshing a BRUTAL race under fierce heat.
Fher- for completing his first ever Traiathlon with class! A great dude and a great finish.
Bory: Not only for spanking the day but for running an additional 3 miles after he finished.
SBNM: another podium finish under some technicalities that almost shut her out. An ongoing legal carrer, got the results correct and SBNM earned her place. Also for doing 3 tri's in 3 weeks. OUCH!