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Lake Logan Triathlon - TriathlonOlympic


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Canton, North Carolina
United States
Setup, Inc
80F / 27C
Sunny
Total Time = 2h 34m 23s
Overall Rank = 93/199
Age Group = M 35-39
Age Group Rank = 22/41
Pre-race routine:

up at 4:30 ate breakfast (tried omlette, did not work
Event warmup:

spin on bike, short swim warmup
Swim
  • 28m 20s
  • 1640 yards
  • 01m 44s / 100 yards
Transition 1
  • 01m 30s
Bike
  • 1h 10m 36s
  • 24.85 miles
  • 21.12 mile/hr
Comments:

Crashed but got back up and kep going, it started to tell on me toward the end of the run
Transition 2
  • 00m 48s
Run
  • 53m 10s
  • 6.21 miles
  • 08m 34s  min/mile
Post race
Warm down:

Med tent getiing patched up

What limited your ability to perform faster:

crashing and sliding into a car lit an idiot




Last updated: 2007-05-29 12:00 AM
Swimming
00:28:20 | 1640 yards | 01m 44s / 100yards
Age Group: 25/41
Overall: 109/199
Performance: Good
Suit: full
Course:
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:10:36 | 24.85 miles | 21.12 mile/hr
Age Group: 16/41
Overall: 84/199
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:53:10 | 06.21 miles | 08m 34s  min/mile
Age Group: 25/41
Overall: 115/199
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-08-06 9:58 AM

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Veteran
197
100252525
Jamestown, NC
Subject: Lake Logan Triathlon


2007-08-06 7:38 PM
in reply to: #914607

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Veteran
139
10025
SC
Subject: RE: Lake Logan Triathlon

Wow, you did a great job!  Awesome race time!  Sorry to hear about your crash, I hope you're okay.  You did really well on the run even though you crashed on your bike.

Mel 

2007-08-07 6:07 AM
in reply to: #914607

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Member
11

Durham, NC
Subject: RE: Lake Logan Triathlon
Sorry to hear about your crash, though it didn't seem to slow you down. You put up some big numbers. Nice work.
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