Sayville Summerfest 4 Mile Run

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Sayville Summerfest 4 Mile Run - Run4 Mile


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Sayville, New York
United States
Sunny
 		Total Time = 36m 9s
Overall Rank = /
Age Group =
Age Group Rank = 2/
Event warmup:

Rushed as usual. Only stretched.
Run
  • 36m 9s
  • 4 miles
  • 09m 02s  min/mile
Comments:

Felt great, despite incredible heat.
Post race
Warm down:

Walked.

What limited your ability to perform faster:

Heat.




Last updated: 2007-08-07 12:00 AM
Running
00:36:09 | 04 miles | 09m 02s  min/mile
Age Group: 2/
Overall: 0/
Performance: Good
Course: Flat, fast.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-08-07 7:46 AM

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Subject: Sayville Summerfest 4 Mile Run
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General Discussion Race Reports! » Sayville Summerfest 4 Mile Run Rss Feed