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Tinsley Family Triathlon - TriathlonSprint


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Cleveland, Tennessee
United States
Race Day Events
80F / 27C
Sunny
Total Time = 1h 13m 50s
Overall Rank = 8/48
Age Group = 20-29
Age Group Rank = 2/10
Event warmup:

pre race jog(1mile)
pre race jog(~800m with sweatshirt for upper body)
theraband stretch
Swim
  • 08m 23s
  • 437 yards
  • 05s / 100 yards
Transition 1
  • 00m
Bike
  • 46m 57s
  • 12.5 miles
  • 15.97 mile/hr
Transition 2
  • 00m
Run
  • 18m 31s
  • 3.2 miles
  • 05m 47s  min/mile
What would you do differently?:

better 2nd half pace.
Post race
What limited your ability to perform faster:

the change in event order...to run, bike, swim....not allowing me to use my endurance, closing speed, and tenacity to close on higher positions.

Event comments:

Keep in mind this was an inaugural event that benefited a local swim team. The events are not the concern, the concern is paying it forward!




Last updated: 2007-08-07 12:00 AM
Swimming
00:08:23 | 437 yards | 05s / 100yards
Age Group: 2/10
Overall: 11/48
Performance: Average
Pool temperature was teetering on hot tub material.
Suit: jammers
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:57 | 12.5 miles | 15.97 mile/hr
Age Group: 2/10
Overall: 18/48
Performance: Average
Wind: Little
Course: 1 very steep hill that required a royce union dismount
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:31 | 03.2 miles | 05m 47s  min/mile
Age Group: 1/10
Overall: 5/48
Performance: Average
Course: Trail run, very shaded out and back...then out and back again....transitioning to the bike stage after a hill climb behind the pool.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 4

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2007-08-07 3:28 PM

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Member
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Subject: Tinsley Family Triathlon


2007-08-07 4:36 PM
in reply to: #916973

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Extreme Veteran
574
5002525
Crossville, TN
Subject: RE: Tinsley Family Triathlon
Didn't you find the run a bit short for the run times? They have mine posted at 20:32 and I'm about a 7 min miler so it might have been a 3 mile run. Were you on the mountain bike that was being carried up the big hill? If you were, you were doing an awesome job. I was expecting to cool off when I jumped in the pool and quite the opposite happened.
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