Comox Valley Tri-K

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Comox Valley Tri-K - Triathlon


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Comox, British Columbia
Canada
 		Total Time = 1h 39m 20s
Overall Rank = 39/44
Age Group =
Age Group Rank = 6/7
Swim
  • 17m 16s
  • 750 meters
  • 02m 18s / 100 meters
Transition 1
  • 04m 10s
What would you do differently?:

Maybe wear tri shorts into the pool so I don't have to pull them on.
Bike
  • 42m 44s
  • 20 kms
  • 28.08 km/hr
Transition 2
  • 02m 10s
Run
  • 33m
  • 5 kms
  • 06m 36s  min/km
Comments:

My legs were dying! I felt like I wasn't even moving forward.
"Running through pudding"
What would you do differently?:

More bricks!
Post race

Profile Album


Last updated: 2006-05-11 12:00 AM
Swimming
00:17:16 | 750 meters | 02m 18s / 100meters
Age Group: 6/7
Overall: 0/44
Performance:
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:10
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:42:44 | 20 kms | 28.08 km/hr
Age Group: 3/7
Overall: 0/44
Performance:
Wind:
Course:
Road: Rough  Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 02:10
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:33:00 | 05 kms | 06m 36s  min/km
Age Group: 7/7
Overall: 0/44
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2007-08-07 10:38 PM

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