Self-Transcendence Triathlon

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Self-Transcendence Triathlon - TriathlonOlympic


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Victoria, British Columbia
Canada
 		Total Time = 4h 02m 18s
Overall Rank = 275/285
Age Group = F3539
Age Group Rank = 20/21
Swim
  • 36m 19s
  • 1500 meters
  • 02m 25s / 100 meters
Comments:

I had a wonderful swim - loved every minute of it. Passed quite a few people in my heat! :)
Transition 1
  • 02m 55s
Comments:

Ran to the wrong row, couldn't get my helmet on!
Bike
  • 2h 06m 47s
  • 40 kms
  • 18.93 km/hr
Comments:

Flat tire 4k into course - took 25-30 min to change. Whah! Worked hard to try to catch up, but was basically on the course all by myself... Did catch two people.
Transition 2
  • 01m 22s
Run
  • 1h 14m 58s
  • 10 kms
  • 07m 30s  min/km
Comments:

Absolutely gross. No energy, no will to run. Walked a lot. Couldn't string together 5 minutes of running. Very disappointed with myself. :(
Post race
Event comments:

Will complete this again next year to improve. Realized I am NOT ready to move onto half iron just yet!


Profile Album


Last updated: 2007-05-01 12:00 AM
Swimming
00:36:19 | 1500 meters | 02m 25s / 100meters
Age Group: 0/21
Overall: 234/285
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:55
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:06:47 | 40 kms | 18.93 km/hr
Age Group: 0/21
Overall: 281/285
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:14:58 | 10 kms | 07m 30s  min/km
Age Group: 0/21
Overall: 268/285
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-07 10:44 PM

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Subject: Self-Transcendence Triathlon
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