Jacksonville Triathlon Series Sprint #3

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Jacksonville Triathlon Series Sprint #3 - TriathlonSprint


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Jacksonville, Florida
United States
DRC Sports
Sunny
 		Total Time = 1h 17m 12s
Overall Rank = 193/287
Age Group = 40-44
Age Group Rank = 5/7
Pre-race routine:

power bar with coffee, banana before the race
Event warmup:

playing in the crashin waves with my sister
Swim
  • 09m 57s
  • 440 yards
  • 02m 16s / 100 yards
Comments:

swallowed water and choked while rounding first bouy, after that, went ok
Transition 1
  • 02m 37s
Comments:

nice L O N G path to the transition area
Bike
  • 31m 48s
  • 10 miles
  • 18.87 mile/hr
Comments:

Just couldn't get my legs to cooperate with me. They were just plain tired.
What would you do differently?:

?
Transition 2
  • 01m 14s
Comments:

forgot to use my inhaler
What would you do differently?:

start packing an inhaler in my back pocket
Run
  • 31m 36s
  • 3 miles
  • 10m 32s  min/mile
Comments:

UGH! Walked A LOT!!
Post race
Warm down:

Gatorade

What limited your ability to perform faster:

Wrong time of the month!

Event comments:

Good race. I like DRC's races. Was just an off day for me. Will get 'em next time.




Last updated: 2007-08-13 12:00 AM
Swimming
00:09:57 | 440 yards | 02m 16s / 100yards
Age Group: 0/7
Overall: 223/287
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Below average
T1
Time: 02:37
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:31:48 | 10 miles | 18.87 mile/hr
Age Group: 0/7
Overall: 142/287
Performance: Below average
Wind: None
Course: out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:36 | 03 miles | 10m 32s  min/mile
Age Group: 0/7
Overall: 232/287
Performance: Bad
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2007-08-13 4:52 PM

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Subject: Jacksonville Triathlon Series Sprint #3

2007-08-13 8:48 PM
in reply to: #924361

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Subject: RE: Jacksonville Triathlon Series Sprint #3
Hey T. How about a little more detail on these reports! It was still a good race for you, and I only beat you on one event (hee hee); next time lets hope the moon is in a different phase Can't wait for Longleaf!
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