UNC Wellness Triathalon

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UNC Wellness Triathalon - TriathlonSprint


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Chapel Hill, North Carolina
United States
set-itupinc.com
80F / 27C
Sunny
 		Total Time = 1h 23m 56s
Overall Rank = 127/163
Age Group = 30-34
Age Group Rank = 27/28
Event warmup:

Got set up and then did a swim warm up. Actually swam the entire 250 yards in the pool.
Swim
  • 05m 14s
  • 250 yards
  • 02m 05s / 100 yards
Comments:

Did very well in the swim. Estimated I would swim a 2 minute swim and was pretty close. Passed about 4 people and did not get passed at all. Last lap sucked though. There were four people right on top of each other. No possible way to pass. I was right on top of the guy in front of me.
Transition 1
  • 01m 45s
Bike
  • 37m 15s
  • 9 miles
  • 14.50 mile/hr
What would you do differently?:

This was pretty much an average ride for me, other than the gears. Just need to keep practicing.
Transition 2
  • 02m 27s
Comments:

Always have problems getting the socks on. I need to learn to run without socks.
What would you do differently?:

Racked my bike wrong on the way back.
Run
  • 37m 18s
  • 3.1 miles
  • 12m 02s  min/mile
Comments:

What can I say.
Post race
Warm down:

A nice spray from the water tent and a bagel goes a long way.

What limited your ability to perform faster:

I think part of it was my nerves. Other than St. Anthony's this race was aweful as far as nerves. I was a wreck. I have no idea why.




Last updated: 2007-07-31 12:00 AM
Swimming
00:05:14 | 250 yards | 02m 05s / 100yards
Age Group: 18/28
Overall: 96/163
Performance: Good
Suit: tri shorts and shirt
Course: Lap lanes up and back in one lane.
Start type: Inside Pool Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:37:15 | 09 miles | 14.50 mile/hr
Age Group: 26/28
Overall: 120/163
Performance: Average
Wind: Little
Course: Same course as last time. Some rolling hills. Had a difficult time with my gears. Had trouble getting back from the small chain ring to the big chain ring. It kept getting stuck.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Drinks:
T2
Time: 02:27
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Average
Running
00:37:18 | 03.1 miles | 12m 02s  min/mile
Age Group: 26/28
Overall: 135/163
Performance: Below average
Course: This run was completely different. Last time it was a trail run. This was all side walks and roads. However it had a bunch of hills. Not little rolling hills but big hills.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-14 2:15 PM

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Member
21

Graham,NC
Subject: UNC Wellness Triathalon

2007-08-16 9:02 AM
in reply to: #925629

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Master
1791
1000500100100252525
Raleigh, North Carolina
Subject: RE: UNC Wellness Triathalon

I was happy to see you out there racing! I'm glad you kicked it at the end to beat out that chick.

 

Way to go babe. 

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