Swim was average. I was actually disappointed with my time, as I thought I had done better. Came out of the water and ran up the hill. Heart rate was racing pretty good.

I'm going to really work my technique in the offseason. I think I will get a swim coach.

Good transition.

Nothing

Not as good a time as I was hoping for, but it took me awhile to get my heart rate in control and for my legs to feel good. I started to feel real good about mile 9. Starting into the wind may be a tough way for me to go. I had quite a few mental battles with myself on the bike leg. My goal was to break 38 minutes, so I missed it by 1 minute.

Different bike training. More speed work, and concentrate on sprint tris.

Good transition

Ok run. I was about 15 seconds slower than last year. I was hoping to break 19 on this run. I guess my training is not where it should be. Once again, I was fighting my mind a lot through this run. Need to change my attitude on that...

More speedwork.

Just had fun mingling and chatting with other competitors and friends. I knew a lot of the people that had finished in the top 20, so it was fun to catch up with everyone.


Just my training.


I have enjoyed this race the last 2 years. My family likes it, and the kids get to take part in the kids run after the event. We had a good time!