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Tri the Parks -- High Falls State Park - TriathlonSprint


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Jackson, Georgia
United States
tri blue sky
82F / 28C
Sunny
 		Total Time = 1h 30m 10s
Overall Rank = 276/501
Age Group = 30-34
Age Group Rank = 26/32
Pre-race routine:

Got up at 5:45 and ate my normal breakfast. Left the hotel at 6:45 am
Event warmup:

biked a little, and swam a little
Swim
  • 16m 16s
  • 656 yards
  • 02m 29s / 100 yards
Comments:

Good swim for this season, over the winter I need to train hard on crawl stroke to peel the minutes off
Transition 1
  • 01m 46s
Comments:

Clip in shoes next year.
Bike
  • 44m
  • 13.7 miles
  • 18.68 mile/hr
Comments:

Spped getting better, clip in pedal and long rides over the winter
Transition 2
  • 00m 46s
Comments:

T2 good
Run
  • 27m 22s
  • 3.1 miles
  • 08m 50s  min/mile
Comments:

Couldn't get in rythm, rehabing from run injury. Training for 1/2 marathon in Feb.
Post race
Warm down:

Gel, Water

What limited your ability to perform faster:

Run endurance down

Event comments:

Great Series! See you next season




Last updated: 2007-05-13 12:00 AM
Swimming
00:16:16 | 656 yards | 02m 29s / 100yards
Age Group: 26/32
Overall: 0/501
Performance: Average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:00 | 13.7 miles | 18.68 mile/hr
Age Group: 21/32
Overall: 0/501
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:22 | 03.1 miles | 08m 50s  min/mile
Age Group: 23/32
Overall: 0/501
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-19 12:40 PM

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Subject: Tri the Parks -- High Falls State Park

2007-08-21 8:51 AM
in reply to: #930903

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Regular
88
252525
Lilburn, GA
Subject: RE: Tri the Parks -- High Falls State Park
Nice job, especially if you are injured!
General Discussion-> Race Reports!
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