Tri the Parks -- High Falls State Park

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Tri the Parks -- High Falls State Park - TriathlonSprint

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Jackson, Georgia
United States
tri blue sky
82F / 28C
Sunny

Total Time = 1h 30m 10s
Overall Rank = 276/501
Age Group = 30-34
Age Group Rank = 26/32

Pre-race routine:

Got up at 5:45 and ate my normal breakfast. Left the hotel at 6:45 am

Event warmup:

biked a little, and swam a little

Swim

16m 16s
656 yards
02m 29s / 100 yards

Comments:

Good swim for this season, over the winter I need to train hard on crawl stroke to peel the minutes off

Transition 1

01m 46s

Comments:

Clip in shoes next year.

Bike

44m
13.7 miles
18.68 mile/hr

Comments:

Spped getting better, clip in pedal and long rides over the winter

Transition 2

00m 46s

Comments:

T2 good

Run

27m 22s
3.1 miles
08m 50s min/mile

Comments:

Couldn't get in rythm, rehabing from run injury. Training for 1/2 marathon in Feb.

Post race

Warm down:

Gel, Water

What limited your ability to perform faster:

Run endurance down

Event comments:

Great Series! See you next season

Last updated: 2007-05-13 12:00 AM

Swimming
00:16:16 \| 656 yards \| 02m 29s / 100yards
Age Group:	26/32
Overall:	0/501
Performance:	Average
Suit:	no
Course:
Start type:	Wade	Plus:	Waves
Water temp:	82F / 28C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:	Below average	Navigation:	Good
Rounding:	Good

T1
Time:	01:46
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:44:00 \| 13.7 miles \| 18.68 mile/hr
Age Group:	21/32
Overall:	0/501
Performance:	Average
Wind:	Some
Course:
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Below average
Gear changes:	Below average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:46
Overall:	Average
Riding w/ feet on shoes		Average
Jumping off bike		Below average
Running with bike		Below average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:27:22 \| 03.1 miles \| 08m 50s min/mile
Age Group:	23/32
Overall:	0/501
Performance:	Below average
Course:
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4