YMCA Spirit, Mind, Body Sprint Triathlon

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YMCA Spirit, Mind, Body Sprint Triathlon - TriathlonSprint


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Evansville, Indiana
United States
YMCA of Southwestern Indiana
90F / 32C
Sunny
 		Total Time = 2h 34m
Overall Rank = 323/325
Age Group = 60 - 64
Age Group Rank = 6/6
Pre-race routine:

Camped overnight. Up at 5:00am. Had Banana and Cliff Bar
Swim
  • 17m
  • 700 yards
  • 02m 26s / 100 yards
Comments:

Shallow in first part of course had to wade
Transition 1
  • 02m 30s
Bike
  • 1h 11m
  • 19 miles
  • 16.06 mile/hr
Comments:

Rode in Areo for good part of course
Transition 2
  • 02m 15s
Comments:

Rocky path to Transition area
Run
  • 46m
  • 3.11 miles
  • 14m 47s  min/mile
Comments:

Typical slow run/walk for me.
What would you do differently?:

Train more and lose more weight
Post race
Warm down:

Walked in area

What limited your ability to perform faster:

Train more and lose weight




Last updated: 2007-08-19 12:00 AM
Swimming
00:17:00 | 700 yards | 02m 26s / 100yards
Age Group: 0/6
Overall: 0/325
Performance: Below average
Suit: none
Course: Loop in Pond
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:30
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:11:00 | 19 miles | 16.06 mile/hr
Age Group: 0/6
Overall: 0/325
Performance: Below average
Wind:
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Bad
Running
00:46:00 | 03.11 miles | 14m 47s  min/mile
Age Group: 0/6
Overall: 0/325
Performance: Below average
Course: Rolling with climb for first mile
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-08-19 4:36 PM


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Subject: YMCA Spirit, Mind, Body Sprint Triathlon
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