RASC Road TT Championship Series

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RASC Road TT Championship Series - CycleTime Trial

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Rochester, Minnesota
United States
Rochester Active Sports Club
Overcast

Total Time = 17m 47s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

This was supposed to be the long course. As we were all gathering, the sky looked blacker and blacker. Mike proposed that we move it to tomorrow, but that wasn't a popular option. Then we decided to do the long course next week and just do the little 5 mile loop tonight.

Event warmup:

Unfortunately, I had warmed up for the long course, not an all out sprint for 5 miles. My warm-up was about 2 miles, probably enough for the long course.

Bike

17m 47s
5.4 miles
18.22 mile/hr

Comments:

It was good to do a super sprint distance, but it was kind of hard. Next week, the 40k with MMF awaits.

What would you do differently?:

Nothing really.

Post race

Last updated: 2007-08-21 12:00 AM

Biking
00:17:47 \| 05.4 miles \| 18.22 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Max HR 175 Avg HR 170 195 cal.
Wind:	None
Course:	Just the short loop from the long course. I almost lost it on the first bridge. I hit the bump and my left arm popped off the pad. Kind of scary for a moment. After all the rain this weekend, there was gravel on the corners and I kind of took it easy there.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right