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Runner's Edge TOBAY Triathlon - TriathlonSprint


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Oyster Bay, New York
United States
Runner's Edge
Total Time = 1h 16m 43s
Overall Rank = 100/1100
Age Group = M19&Under
Age Group Rank = 6/38
Swim
  • 20m 56s
  • 1094 yards
  • 01m 55s / 100 yards
Comments:

Best swim this season, but has much room to improve.
Transition 1
  • 04m 23s
Bike
  • 29m 9s
  • 9.3 miles
  • 19.14 mile/hr
Comments:

Stayed in a comfortable zone, could have pushed harder.
Transition 2
  • 02m 9s
Run
  • 20m 9s
  • 3.1 miles
  • 06m 30s  min/mile
Comments:

Stayed in a very comfortable zone, didn't feel like pushing it. Could have dropped up to 90 seconds easy. Nice way to finish.
Post race



Last updated: 2007-08-22 12:00 AM
Swimming
00:20:56 | 1094 yards | 01m 55s / 100yards
Age Group: 13/38
Overall: 171/1100
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 04:23
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:29:09 | 9.3 miles | 19.14 mile/hr
Age Group: 3/38
Overall: 89/1100
Performance: Good
Wind:
Course: Quite hilly.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:09
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:20:09 | 03.1 miles | 06m 30s  min/mile
Age Group: 5/38
Overall: 44/1100
Performance: Average
Course: quite hilly.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-08-22 6:07 PM

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