Subject: Nutrition Advice... OK - I have a colonoscopy tomorrow afternoon (The reward for growing older I guess ) -- I have to start drinking that 4 liters of poison this afternoon, and can not have anything to eat between now and the procedure - And, I figure with the sedation, I probably won't be eating too much tomorrow afternoon and evening -- I'm scheduled to do a 5K Saturday morning -- My question: What advice do you have to keep me hydrated and properly fueled for the 5K? |