White Lake Half

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White Lake Half - Triathlon1/2 Ironman


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White Lake, North Carolina
United States
Set-Up, Inc.
75F / 24C
Overcast
 		Total Time = 5h 46m 43s
Overall Rank = 374/714
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 38m 30s
  • 2112 yards
  • 01m 49s / 100 yards
Transition 1
  • 00m
Bike
  • 2h 42m 44s
  • 56 miles
  • 20.65 mile/hr
Comments:

Very fast 40 miles, then I hit the WALL! Averaged 23+ first 40 miles, then dropped to 17.
What would you do differently?:

Not push so hard on the bike. Remember that I have a 1/2 marathon to run after!
Transition 2
  • 00m
Run
  • 2h 19m 18s
  • 13.1 miles
  • 10m 38s  min/mile
Comments:

Had an ok first lap, then just totally died for the 2nd. Somehow I survived.
What would you do differently?:

Again, go easier on the bike, and hopefully have some more legs for the run.
Post race
Event comments:

This is a fantastic race for anyone's first 1/2 Iron distance tri. I WILL be back to seek revenge!




Last updated: 2007-08-25 12:00 AM
Swimming
00:38:30 | 2112 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 295/714
Performance: Good
Suit: wetsuit
Course: large triangle in lake
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:42:44 | 56 miles | 20.65 mile/hr
Age Group: 0/
Overall: 200/714
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:19:18 | 13.1 miles | 10m 38s  min/mile
Age Group: 0/
Overall: 486/714
Performance: Bad
Course: 2 grueling laps.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2007-08-25 8:55 PM

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