Endurance Challenge

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Endurance Challenge - TriathlonSprint


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Hillsborough, North Carolina
United States
Set-upinc
85F / 29C
Sunny
 		Total Time = 1h 25m 18s
Overall Rank = 58/326
Age Group = 35-39
Age Group Rank = 14/43
Swim
  • 09m 8s
  • 547 yards
  • 01m 39s / 100 yards
Transition 1
  • 01m 3s
Bike
  • 44m 46s
  • 16 miles
  • 21.44 mile/hr
Transition 2
  • 00m 49s
Run
  • 29m 35s
  • 3.11 miles
  • 09m 31s  min/mile
Comments:

Hot and humid! I could tell that I hadn't done any brick workouts at all in 3 months. I hurt and felt like I was going to puke several times.
What would you do differently?:

Train bricks to acclimate my legs to this.
Post race



Last updated: 2007-08-25 12:00 AM
Swimming
00:09:08 | 547 yards | 01m 39s / 100yards
Age Group: 0/43
Overall: 52/326
Performance: Good
Suit:
Course: 500 meter pool. Down/back and under the lane-line.
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:03
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:46 | 16 miles | 21.44 mile/hr
Age Group: 0/43
Overall: 21/326
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:29:35 | 03.11 miles | 09m 31s  min/mile
Age Group: 0/43
Overall: 175/326
Performance: Below average
Course: 2 loops of a difficult course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2007-08-25 9:02 PM

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Subject: Endurance Challenge
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