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CRIM Festival of Races - 10 Mile - Run


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Flint, Michigan
United States
CRIM
70F / 21C
Overcast
Total Time = 1h 32m 48s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 124/440
Event warmup:

light jogging, stetching
Run
  • 1h 32m 48s
  • 10 miles
  • 09m 17s  min/mile
Comments:

Run was great, first time I have ever done over 4miles in a race. I made sure I started drinking h20 at mile 2 and then tried to drink a little at each mile. I took a gel at 4.5 miles.
Then there were the krispy kremes fromt he frat boys and the beer from, well i'm not sure who. It was fun.
Post race
Warm down:

stood in line for h2o for forever, got a banana. After the race there were so many people in such a small space that I didn't even bother to go in and get my free pizza, etc. I walked around and tried to find Trav and some other friends that ran. Took me about 20min.




Last updated: 2007-08-26 12:00 AM
Running
01:32:48 | 10 miles | 09m 17s  min/mile
Age Group: 124/440
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-08-26 11:42 AM

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Expert
994
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Clio, MIchigan
Subject: CRIM Festival of Races - 10 Mile


2007-08-26 11:56 AM
in reply to: #940590

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Champion
5850
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Michigan
Subject: RE: CRIM Festival of Races - 10 Mile
wow, that was your first race over 4 miles??  and you kicked , too!!  NIIIIIIICE!  too bad we didn't get to meet up.  congrats on a great race!
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